Minggu, 21 Oktober 2012
If you have chronically elevated blood pressure exceeding 140/90 mmHg, it lets you get high. According to a report from the Institute of Medicine, a diet high in salt 'donate' 20-40 percent of all cases of high blood pressure in the United States.
Many people predict that hypertension occurs due to too much consumption of grama but the actual cause is not just salt, as quoted from the following menshealth.
Chronic stress as you did at work every day from 9 am to 5 pm can increase your blood pressure significantly, says Eric Topol, MD. To resolve this, drink a glass of milk.
This is because stress lowers levels of serotonin, which serves to make your body stay calm and cool while milk contains whey protein. According to researchers from the Netherlands, whey protein can help boost tryptophan, a serotonin composition of up to 43 percent.
Your weight is the biggest contributor to high blood pressure. However, this condition can vary from one person to another. Some people can become very obese but normal blood pressure, while there are also those who gained weight a little while before I know his blood pressure had risen sharply.
To fix this, reduce your intake of processed foods and provide fruits, nuts, vegetables, grains, and proteins such as fish and meat.
Genetic factors certainly played a major part of the condition of your blood pressure, but that does not mean you will get it if your parents have high blood pressure.
A study of 6,000 people who have a family history of high blood pressure is not necessarily proven experience it for yourself. After five years, the study showed that participants who likes to walk at least 150 minutes each week 34 percent lower risk of suffering from a disease compared to participants who were passive lifestyle.
The lack of activity is not only contributing to widening waistlines, but also increases your risk of high blood pressure. To fix this, go the gym or other fitness center for a workout or can also do aerobics regularly, advises Dr.. Topol.
In fact, the American Heart Association recommends intense physical activity for 30 minutes or more at least five days a week. The reason, regular physical activity can open your blood vessels to keep the pressure in your blood vessels remain at a normal level.